Shopping List
* Quart fresh strawberries or equivalent size small bow/bag of frozen strawberries
* 8 oz pkg low fat cream cheese * Loaf of low calorie, whole wheat bread (Healthy Life is 35 calories a slice) * Half dozen eggs or buy a whole dozen the other ten will be okay till you get home. * Small container of cottage cheese * 2 favorite flavors of Wishbone Salad Spritzers * Small jar of low fat mayonnaise |
* 1/2 gallon of low fat or no fat milk
* 8 oz pkg of whole wheat lasagna noodles * Box of graham crackers * Box of whole wheat, low fat crackers * Small pkg of walnuts * 2 (5 oz) cans of chicken packed in water * Can of Healthy Choice Beef Vegetable Soup * Small bottle barbecue sauce * Small tub of butter or box of individual butter servings * Large container of water |
* 1 (5 oz) cans of tuna packed in water
* Small container of peanut butter or your favorite nut butter * Small pkg of 10 Whole wheat tortilla shells * Can of black beans, fully cooked * Can of Old El Paso fat free refried beans * 8 oz pkg of shredded cheddar cheese * 14.5 oz can of Italian seasoned diced tomatoes * Salsa * Salt and Pepper * Tea in your favorite flavor |
* Pkg of celery stalks
* Pkg of baby carrots or a few single carrots * 1 banana * 2 oranges * Medium tomato * Cherry tomatoes * Cucumber * Small bag of spinach * Small bag of spring herb mix lettuce or your favorite salad mix * Red Onion * White Onion * Green Pepper * Instant Coffee |